Serving to Hands Property Treatment may also help the aged with seasonal melancholy
Work out IndoorsDwelling exercises: Yoga, stretching, or aerobic workouts at home can increase endorphins and cut down anxiety.Dance or transfer: Put on your preferred new music and dance for any enjoyment way to remain Energetic.four. Artistic OutletsArtwork or crafts: Portray, drawing, or knitting is usually therapeutic and assist Convey thoughts